Full Body Pleasure (Audio Script)

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Hey there.

Welcome to “Full Body climax” by Suzannah Weiss.

Suzannah has spent her career helping people, especially women, learn how to climax and expand their intense abilities. As a certified sex educator and sex and love coach, she teaches classes such as “climax for Vulva Owners” and “Living Life Orgasmically” and works with people one-on-one to help them overcome sexual blockages and feel more pleasure. Her insights are based on her training as a sex educator and somatic sexologist as well as the method she developed in her own life to go from never experiencing an climax with a partner to orgasming in every sexual encounter.

Let’s start this session off with an important question: what comes to mind when you think of climax?

Some of us might think about pleasure located in the genital region.

Some of us might have no idea what an climax feels like.

For some of us, there might be a little bit of negativity associated with our lack of climax or maybe a little sexual frustration with not knowing how to reliably achieve one.

Some of you may have had an climax once before, but haven’t been able to achieve one since.

And some of you might be able to achieve them every time you masturbate or have sex.

Whatever your experience is, today’s session is going to help you expand your definition and understanding of climax.

If you haven’t had one before, this session will hopefully help you to achieve one on your own or with a partner.

In a couple of minutes, I’m going to walk you through a guided exercise that will teach you how to feel pleasure in more parts of your body than just your genitals.

We’re going to learn how to induce intense pleasure throughout our entire bodies.

This, in turn, is going to help us determine specific touches that can intensify our sexual pleasure.

This exercise will require you to make a little bit of noise, so you might want to be somewhere private and comfortable.

Anyone with any anatomy can take part in this exercise.

We all have essentially the same body parts, and we all are capable of experiencing full-body pleasure.

In theory, the more parts of our bodies we can incorporate into sex or masturbation, the more pleasure we are inviting our bodies to feel.

This will hopefully make it easier for some people to climax.

During this recording, I’m going to ask you to use breath and sound to intensify the sensations of breathing and moaning in order to produce, potentially, intense pleasure.

Practicing this while in a non-sexual situation is kind of like doing a practice run before trying it during sex.

If we can do it on our own and learn the ins and outs of our body’s desires, then that’ll make it much easier to achieve when we’re with a partner.

The late sex educator Betty Dodson once said that climax live in the breath.

What she meant by this, I think, is that the expression of climax—the changes in breathing, the sounds, the movement—create intense feelings just as much as genital stimulation.

When I talk about intense feelings, I don’t necessarily mean the climax.

A climax is a series of pelvic contractions accompanied by feelings of pleasure and release. By “intense feelings,” I mean feelings of intense pleasure, release, surrender, and loss of control.

You can learn to climax through non-genital touch, but it will help for the purpose of this exercise to define climax more broadly.

I encourage you to celebrate any intense feelings that arise in your body over the course of the next few minutes.

Some define an climax as a state where your mind goes completely blank.

The more you acknowledge the signs and sensations of climax that are already taking place in your body, the bigger and more powerful the climax can become.

So, let’s do a little activity to demonstrate what I’m talking about.

When I give you the go-ahead, I want you to breathe in deeply and focus on feeling your breath in your pelvis—that is, the area between your belly button and your genitals, and the area between your hips.

Ready?

Breathe in…

… and out.

Imagine that this section of your body is a balloon that’s being filled up with sexual energy each time you breathe in.

Imagine the air tickling and teasing this area as it trickles down.

Let’s try again.

Breathe in…

… and out.

Notice how your pelvic area feels.

Does it feel warm? Tingly?

If you pay attention, you may be able to notice a pulsating feeling down there each time your heart beats.

These feelings are all the beginnings of an climax.

Since most of us first learn to climax through genital stimulation, the pelvis will be the most accessible part of the body for many to feel these sensations.

However, this exercise actually can work on other erogenous zones as well.

Let’s do a couple more deep breaths, but imagine the air filling up your chest this time.

As you breathe in, I want you to focus on the lovely sensation of the air filling up your whole chest, including your chest and your breasts, if you have them.

Ready?

Breathe in…

… and out.

Feel your shirt or the air around you caress your chest as it rises.

Feel your body relax as you exhale.

Feel your breasts and/or chest as you pay more and more attention to them.

Again.

Breathe in…

… and out.

Very good.

Now, let’s experiment with sound.

I know some of you are going to feel a little awkward doing this, but I want you to try moaning as you breathe out, like this.

Ready?

Breathe in…

… and out.

Although it might feel a little strange, I want you to moan as if you are feeling the most pleasurable sensation that you have ever felt.

Try it again for me.

But this time, make it louder, deeper.

Ready?

Breathe in…

… and out.

See how the sensation actually grows when you express what you’re feeling?

It’s not about faking it til you make it; it’s about noticing what’s already there and amplifying it.

Now, let’s try combining these two forms of breathwork.

As you breathe in, I want you to imagine the breath filling up your chest.

And as you breathe out, make sure to moan and express your pleasure audibly.

Just follow the pleasurable sensation of air traveling down and filling up your stomach… and then your pelvis, down to your genitals…

Mmm, that feels so good, doesn’t it?

Let’s do that a few more times.

Keep breathing, just like this, while I guide you through the rest of this episode.

The air is flowing through your nose or mouth down into your chest…

And now it’s filling up your whole pelvis…

If you felt anything pleasurable during this exercise, congrats!

You are well on your way to experiencing full-body climax.

If not, don’t sweat it.

The next technique we’ll try might work better for you.

Everyone is different and it takes time to figure out what fits you and your body best.

So, for the next exercise, we’re going to use physical touch to create intense feelings throughout your body.

We’re going to start at the top of your head and move our way down to your feet, stopping everywhere except for the genitals.

While you’re using touch to stimulate yourself, I want you to use the breath and sound techniques we just practised as well.

You should breathe into each part of your body as you touch it.

Imagine the air traveling there to sensitize it and enhance the touch.

And make sure to keep moaning as you exhale, or whenever it feels natural.

By the way, if this exercise we’re about to do arouses you to the point that you are dying to touch your genitals, that’s great!

That means it’s working.

Just try to wait until the exercise is over so that we can recognize and utilize that built-up pleasure.

If you have a massage oil or lotion nearby, that might enhance this experience for you. Sometimes, adding something extra luxurious like that can intensify feelings of pleasure.

It gives your body the sense of receiving care and attention, which is always pleasurable.

Alright, we’re going to start at the top of your head.

Let’s start to gently massage the scalp.

Don’t forget to continue breathing as we learned at the beginning…

You can lightly stroke your hair or tickle the sides of your head.

Touch yourself however you would like.

Imagine that electricity is being transmitted from the tips of your fingers to your hair follicles and skin.

You can pull on your hair a little if that turns you on.

You might also move your head to lean into your own touch…

As you touch yourself, imagine your breath filling up your head.

Imagine it enhancing your touch…

And as you breathe out… moan as if a lover were touching you.

Now, let your fingers travel downward and start stroking your ears.

Play gently with the outside of the ears, squeezing the earlobes, whatever feels good to you.

Touch yourself exactly as you’d like a lover to touch you.

Let yourself moan and make whatever noises feel natural.

Just don’t forget to breathe.

Now, let your touch drift down to your face.

It may feel romantic to gently run your finger across your lips… down your cheeks… maybe along your forehead.

Try tracing your jawline with a touch so light you barely even feel it.

Very good.

Now, let’s move down to your neck.

This is a very romantic body part for many people because of its sensitivity and vulnerability.

Experiment with lightly moving your fingers up and down the front of your neck, then the sides, then the back.

You might enjoy creating a slight scratching sensation with your nails.